My Journey of Self-Care and Slowing Down Being everything to everyone is what I call, “Tap dancing to please others.” I have stopped dancing, stopped making others happy first, and have undertaken the project of me by doing the work to understand my health and well-being. Fewer panic attacks, stopped re-living each day every night as sleep would not come, and how care for myself finally made anxiety step back from my day-to-day life.
The Anxiety of Anxiety
