Some Summer Pretty

I’m learning HAPPY, I’m doing it and LOVING every step of the journey I have been on.
Probably the best is, it’s for me, not one another person, it’s for ME ! My anxiety is moving to the side, as I try to just let things be and not fixing anything.
Stepping back and not overthinking is hard when your whole life has been pleasing everyone. But, I now sleep for rest, eat with purpose, say what I need, laugh as often and as much as I can.
One of my photo’s. In real, this flower is about one to one and a half inches across and perfect.
White Pretty photo by Beth Ann Strub
White Pretty Beth Ann Strub
My Canon Camera
My Canon Camera

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Celebrate Today

Celebrate every day

After last week, I had the thought of what really makes me happy on a daily bases, besides my STUFF…. Yes, Husband, the kids, friends, all make me happy. But, those little jewels that just appear that make you smile or content in your own life.

Good Morning from the beach in Florida
Endless Ways to Go Today

Walking in the morning and Husband almost always says, “We are at our Florida church.” The holiness of our bodies moving, the blue sky, the sounds of life starting from the birds to the cars of neighbors and the moments we thank God for another day.

Next my bed, I have a love for a good bed. It’s the sheets, mattress pad, pillows and quilt. Yes, a bit about stuff.  Crawling into a clean bed, it’s a simple pleasure to me. The feel of a quilt between my fingers, the softness of it, the warmth and I don’t care how hot it is, I always start with one, it makes it home.

I have always remembered and celebrate days gone by, my calendar on my phone is full of what happened on what day in our lives. I have stepped this up a bit, as I see it, why shouldn’t every day be a wonderful day, and if not, why not a wonderful memory of that day. I hope I can focus my days in the wonder of time and if it has to be memories of the past, so be it.

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Finding Myself as my Focus

I am trying to get my mind around a NEW normal. I have had to step way back and stop doing what is SO much a part of my DNA that it’s Mirror oh Mirrotaken me into a circle of….understanding, screaming, crying, walking away, hurt, my ever-present giving up and just not caring anymore.   It all started with my Mom falling and breaking her femur last August. Hospital, surgery, rehab, now long-term skilled care, which will be for the rest of her life.  There are lots of stories from the process and not much happiness left…in me about her. A dear friend said about two months ago, “YOU have to care about and for yourself, you are lost.” I FINALLY heard her and since I’m trying to focus on  me. 

And NO, I still see my Mom (once a week  or so), try to talk with her daily, if she will pick up the phone ( I try two times only) or she calls me??? But, I get a turn at my life now.  PLEASE “Don’t share how wonderful all your care giving of others was or is. I have heard it all. I understand, I CANNOT DO IT. Or do I want too. I have said that since the beginning, with my Dad, with Mom and to my Husband. This is not news to anyone!” What I do think is knew to all, is that I meant it. 

I have to think everything through, then again and again (couple of days). Pen to paper and I had a plan, have to have a plan…I always do. Reading this back…I make this sound easy, this has NOT been easy, I’m on a journey and I will be on for along time and I’m sure I will have to check myself often. 

  • I scheduled an appointment with my Doctor, all good.
  • Looking around the house and found the things I have missed doing. I started a canvas months ago, the base was on it and nothing else. I pulled out my acrylic and started. Our home needed De-cluttering (VERY slowly, still working on it)  needed to eat better, it all started, pretty much at ONCE. Painted our living room and dining room too…WHITE??? Have no clue, but WHITE ????
  • We had a huge trip coming up for our 40th anniversary and it was a great time to stop with my iPhone, that was probably the easiest. Check it one time daily and leave it alone. Also, with my little camera in hand, the trip let me take pictures, I had stopped something I love doing. I took 2448 pictures in three days at the Biltmore Estate.

    The Biltmore in Asheville NC
    Side view of The Biltmore Estate
  • Also, on the trip it gave me a chance to forget, forget everything that had happened, things that were said and made a plan of how to handle her (Mom’s) process, I will have to handle this for the rest of her life.  I still have times, I can’t let things go, I just keep trying and trying.
  • Sleep, WONDERFUL Sleep. I love my bed, always have and always will, nothing makes me happier than a wonderful bed. I had changed sheets, but I hadn’t been doing it MY way. Well, not anymore, clean sheet every couple of days, quilts changed all the time. NEW pillows and even a new sound machine, the result, no sleeping med’s ! Win !
  • I don’t say sorry very often anymore, I don’t need to, I can’t make any one happy but myself.   Or what I like to call, “NO, Tap dancing to make everyone happy.” No more !
  • I am working on my VERY short fuse…..and with that silence. BUT, Why should I have to be silent?

This process is ON going and I can say, I feel better, I understand better and I know I can be the only one to make me happy.

Boundaries book for self helpI highly recommend  Boundaries by Dr. Henry Cloud and Dr. John Townsend, I already OWN it, have for YEARS,  and at this time in MY life I read it again …..I know I can’t do this again to myself. 

As always…. The story will continue…It always does….

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A Few Lessons Learned Dealing with an Aging Parent

Thank you for asking, my Mom is in a Skilled Nursing Center and settling in….Well?  She can walk a bit with a walker, uses a wheelchair most of the time and since the surgery she lost all her bathroom abilities. Which I think is pretty common, from the talk around the lunch table with her.  She is in a wonderful place, LOVES playing bingo, going to drum line, and she has found the spa !   She is not far from me, which is good too. 

Grandma Quilt she made for my Mom
Great Grandma’s Quilt for my Mom

LESSONS Learned

ALWAYS tell the TRUTH: health issues suck, I know you/they are sick and no one wants to be sick, but talk about it, get it figured out, fixed and move on.

LAUGH, out loud and strong: Yes, it’s all serious, but we all know going into live, we are going to die in the long run. LAUGH

ASK the VERY hard questions, of yourself, of others, of services. EVERY thing you can think of, ask the questions.

FIND someone who you can say WHAT ever you need to say and will not judge you. Who will listen, and let you talk.

I have heard SO much the past months about empathy, and I think sometimes I just don’t have ANY ! Or maybe I just can’t have any NOW !

Empathy is the capacity to understand or feel what another person is experiencing from within the other being’s frame of reference, i.e., the capacity to place oneself in another’s position.

I do get it….but,  moving through survival mode. My way is, look, learn and solve the problem.  What is needed and what HAS to be done. I can’t seem to find empathy at those moments, but isn’t that empathy too, getting it done?

Release and be HAPPY ! 

Photo by Beth Ann Strub
White to Grow Photo by Beth Ann Strub

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All ABOUT Me!

Yellow Rose by Beth Ann Strub

All About Me, it’s been months since I’ve been able to say those three words, “All about ME” has a GREAT ring to it.   I’m marking this as my year of Only HAPPY !   Writing yesterday made me VERY happy and I’m going to be doing a LOT more, “All about ME” 

We had a fantastic trip to Dallas for the holidays and being on planes, subways and walking, with sounds of people all around us was decidedly wonderful. The holiday inner spirit of family life and of total strangers who smile, laugh or just a head nod in unison. I heard conversations over coffee, the hand shake of friendship and that exhausted Mom who said, “Pappa, please take the baby for just a moment.” His smile, his hand of love for them both, the holiday in perfect motion. 

We are human, all blood, all one, please let us try to keep these moments, feelings and love inside for each other daily, weekly and forever. 

Then it happened…..REALITY. Getting on our return flight. Into my PAID for seat and a seat mate with man spread, arm rest pushy and sleeping on my shoulder and it wasn’t Husband…. Thank you Flight Attendant for the CLASSIC cart bump, and My Spirit was retrieved ! 

ONLY HAPPY ! 

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Prayer of Release – Beth Ann Doing and Learning

Happy 2018 ! ! Purple Flowers, Photo by Beth Ann Strub

My 2017 had higher than usual highs and some really low, lows. In late August my life became overwhelming and not mine, then in early December I found this, or it found me. PRAYER OF RELEASE

Heavenly Father, I release to You the burdens that I have been carrying, burdens that You never intended for me to carry. I cast all my cares upon You–all my  worries, all my fears. You have told me to not be anxious about anything, but rather to bring everything to You in Prayer with Thankfulness.

Father, calm my restless spirit, quiet my anxious heart, still my troubling thoughts with the assurance that You are in control. I let go of my grip upon the things I have been hanging onto, with opened hands I come to You. I release to Your will all that I am trying to manipulate: I release to Your authority all that I am trying to control: I release to Your timing all that I have been striving to make happen.

I have always been the fixer, the one doing all the tap dancing to make everyone happy or everything right, the release to God has moved me forward, to except the good or bad and release it to the universe. I can fix nothing. I can ask, receive and release. My silent meditation. Release and Thank You

ONLY HAPPY IN 2018 ! ! 

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