Anxiety of Anxiety my NEW Book NOW in PRINT

My NEW Book

I know of what I speak. My new book is what I have learned and my process through The Anxiety of Anxiety.
My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.

The Anxiety of Anxiety Book

THE ANXIETY OF ANXIETY
Journey of Self-Care and Slowing Down,
My fourteen step plan. I am not a doctor, but this is now I did it.

Printed Copy   and Anxiety of Anxiety Book by Beth Ann Strub  eBook

I started Slow and Self-Care early in 2018, it’s been an on-going project. I’ve fallen short a few times, but always gathered myself up and started again.  The Anxiety of Anxiety

My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.
NO one will be free of stress, but you must learn to live and go about life with it. You need to make yourself first, this is terribly hard and still today, I quite myself, listen to myself and do what is need for me. Learn my tricks, my silent word prayer, mine is HAPPY ! over and over, hundreds of times in my mind.
Slowing Down has been VERY rewarding. Look around see what is around you, and SLOW is 30 seconds, not minutes slow, when you slow down YOU become first in your own world.
Table of Contents
1 …..Schedule Doctors                        

2 …..Choose your Word             
3 …..Be Gentle with Yourself       
4 …..Slow it All Down                           
5 …..Moments to See
6 …..Gentle Reflection
7 …..Take A Bit
8 …..Cozy Clothes
9 …..No Complaining
 10….Celebrate each Day
11….Create your Own Space
12….Say No
13….Laugh & Love
14….Remember who you Are
15….Idea Index

Anxiety of Anxiety in PRINT

Anxiety of Anxiety eBook

See all My Books in Print
and Downloadable:

The Quilt Ladies Print and eBook
How to Survive Retirement Print and eBook
Anxiety of Anxiety Print and eBook
The Ladies Quilt Pattern Print and at Etsy
B. Annie Quilt Pattern Print and at Etsy
53 Quilt Block Patterns Quilt Print and at Etsy
A Holiday Quilt Print and at Etsy
One Quilt Block Twelve Ways Print and at Etsy
Crazy Man Quilt Pattern Print and at Etsy

How I’m dealing with Anxiety

It’s been a bit, but I am back and here I go!

The Anxiety of Anxiety – and moving forward

Watercolor of Butterfly by Beth Ann Strub

I never knew what to call it, I just knew something inside me was not right.

My whole life it was just something I dealt with quietly, internal and even sometimes very loudly. Never spoken of, not talked about, until I happened upon my now doctor, at the age of sixty. I knew moments into talking with her, she was listening, she understood, with a bit of time, I/we have gotten me to a place I feel so much better.

The being everything to everyone is what I call, “Tap dancing to please others.” I have stopped dancing, stopped making others happy and under taken the project of me. I stopped OVER THINKING anything… which has turned into a VERY pleasing way to be…go with the punches and stop fighting my own thoughts. 

Having to be a caregiver to my aging Mom has added more than I can handle at times. Learning to ask for help is not giving up, it’s survival to me. This past month Mom refused all testing and medications, Hospice was brought in. She’s in a wonderful place with wonderful people to help her and me. That being said, I have begun the letting go process, I have moved to a place of not fixing but excepting, which is huge for me…I try to fix everything. Can’t fix this. I have also faced the process of letting others in my life go, I will not and cannot justify my non-ability to care for Mom in this stage of her life, and that’s OK, but it seems everyone has a story of how they did it. Walking away, not communicating is my form of “No, thank you.” (I have not even let myself go into the discussion of all of this… YET!) 

My little studio has become a haven of my art/photo’s/quilts, and fabric. I have taken to being me…sharing what is not perfect and will NEVER be. My list making skill is perfect for not overthinking, write it down, sketch is out, ready for later or NEVER?? My quilts have given me the understanding of color, light and texture as I’ve been working on lots of new. I know lose myself in joy, time, color, laughter, a great book, a cuddle with a cup of coffee. Simple easy and ONLY with joy. This is an ongoing project, I am still trying to dance to MY music, to not please or try too hard for others, just for me.

I can only say, I’m back, I’m ready, and thank you for sticking around. 

Stop  over to My site: The Quilt Ladies it has a new pattern series going now !

And here on Beth Ann Doing, MY State Quilt Pattern Project

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How to Survive Retirement my new book on KINDLE and NOW in PRINT TOO 
 

The QuiltLadies Book Collection  ONLY on Kindle and NOOK

 

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