The Anxiety of Anxiety – My New Book

Happy is my Silent Prayer to Quiet my Mind

I know of what I speak. My new book is what I have learned and my process through The Anxiety of Anxiety.
My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.

The Anxiety of Anxiety Book

THE ANXIETY OF ANXIETY
Journey of Self-Care and Slowing Down,
My fourteen step plan. I am not a doctor, but this is now I did it.

Printed Copy   and Anxiety of Anxiety Book by Beth Ann Strub  eBook

I started Slow and Self-Care early in 2018, it’s been an on-going project. I’ve fallen short a few times, but always gathered myself up and started again.  The Anxiety of Anxiety

My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.
NO one will be free of stress, but you must learn to live and go about life with it. You need to make yourself first, this is terribly hard and still today, I quite myself, listen to myself and do what is need for me. Learn my tricks, my silent word prayer, mine is HAPPY ! over and over, hundreds of times in my mind.
Slowing Down has been VERY rewarding. Look around see what is around you, and SLOW is 30 seconds, not minutes slow, when you slow down YOU become first in your own world.
Table of Contents
1 …..Schedule Doctors                        

2 …..Choose your Word             
3 …..Be Gentle with Yourself       
4 …..Slow it All Down                           
5 …..Moments to See
6 …..Gentle Reflection
7 …..Take A Bit
8 …..Cozy Clothes
9 …..No Complaining
 10….Celebrate each Day
11….Create your Own Space
12….Say No
13….Laugh & Love
14….Remember who you Are
15….Idea Index

Anxiety of Anxiety in PRINT

Anxiety of Anxiety eBook

See all My Books in Print
and Downloadable:

The Quilt Ladies Print and eBook
How to Survive Retirement Print and eBook
Anxiety of Anxiety Print and eBook
The Ladies Quilt Pattern Print and at Etsy
B. Annie Quilt Pattern Print and at Etsy
53 Quilt Block Patterns Quilt Print and at Etsy
A Holiday Quilt Print and at Etsy
One Quilt Block Twelve Ways Print and at Etsy
Crazy Man Quilt Pattern Print and at Etsy

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My Books NOW in PRINT – Beth Ann Strub

You asked and HERE they ARE !

 

anxiety of anxiety book by Beth Ann Sturb Anxiety of Anxiety – Journey to Self-Care and Slowing Down

Anxiety has always been with me and it’s taken my years to get myself to a place that “I” can more forward and be myself. My journey started in 2018 and for over a year I did only these things to help myself:
1. Put my care and self first
2. Eat Right
3. Sleep 7-8 hours
4. Daily walk, swim or exercise
5. Lose myself in ALL projects.

Read more, my Book is in PRINT
And NOW an eBook 

 

The Quilt Ladies Book Collection NOW in Print

This set of books started EVERYTHING for me and The Quilt Ladies. I have been asked and asked to do this for YEARS, well I did it ! !

NOW in Print The Quilt Ladies

REVISED in eBook Form 

 

 

The Ladies Quilt Pattern Book in Print by Beth Ann Strub

The Ladies Quilt Pattern is NOW is PRINT

This quilt pattern is “The Ladies” they are The Quilt Ladies. They quilt every Tuesday together and after years of doing that, they’ve decided to do a quilt pattern book.  So “The Ladies” was born, a quilt block sampler pattern book with  68 – Eight by Eight Inch quilt pattern blocks. All straight pieced, all cutting and piecing instructions included. It was decided that the Eight inch by Eight inch size would be a perfect size for the blocks not too small and not too large.
Come make a quilt or a block or two with The Quilt Ladies in their book, “The Ladies” The finished quilt measures 76″ x 84″  How to put the quilt together, cutting piecing instructions and quilt binding section too!
68 – 8 inch by 8 inch Quilt Block Patterns. Full Color PHOTO’s of Each Pattern and all how to.  Still at my Etsy Shop for YOU to Download 

 

B. Annie Quilt Pattern Book

B. Annie Quilt Pattern NOW in PRINT

I have taken a Bear Paw pattern and redesigned it Sixteen different quilt blocks, each with a finished size of fourteen by fourteen inches. The quilt will be 88” x 84” finished size. Patterns can be used as shown or put together in many different combinations.
Complete quilt pattern blocks, all cutting and piecing instructions and how to put the quilt together section. Quilt binding section included too.  Sixteen, fourteen by fourteen inch Quilt Block Patterns. Full Color PHOTO’s of Each Pattern and complete cutting and Piecing Instructions.

B. Annie NOW in PRINT

OR Download from my Etsy SHOP 

 

53 Quilt Block Patterns NOW in PRIINT

Nothing makes a quilter happier than a beautiful quilt and we seem to NEVER have enough quilt patterns and this book has them in an assortment of sizes. From a beginner to an advanced quilter, these quilt blocks are time tested.  The quilt featured in the book has a finished size of 54” wide and 74” long. A Getting Started section and how to do Quilt Binding section is also in the book. Quilt blocks are all different size, patterns can be used in all your quilting needs.
NOW in PRINT    

And at My Etsy Shop for YOU to Download and print out in MOMENTS

How to Survive Retirement a handbook

 

IN PRINT a GREAT GIFT 

Husband and I retired early, he was 57, and I was 55. Most people hear us say our ages and they ask, “What do you do all day?” VERY, very rarely do they ask, “How do you afford it?” This book has NO money talk, it’s all about happiness.   Now in Print and eBook  ! ! 

To me that is hilarious: before retirement you plan financially, you plan the date, but you don’t take time to figure out what you want to do for 20-30 years of retirement. I have seen it now for five years. How to Survive Retirement  PLEASE retire happy! “If you are unhappy….us other old people don’t want to be around you.”

 

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Anxiety of Anxiety my NEW Book NOW in PRINT

My NEW Book

I know of what I speak. My new book is what I have learned and my process through The Anxiety of Anxiety.
My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.

The Anxiety of Anxiety Book

THE ANXIETY OF ANXIETY
Journey of Self-Care and Slowing Down,
My fourteen step plan. I am not a doctor, but this is now I did it.

Printed Copy   and Anxiety of Anxiety Book by Beth Ann Strub  eBook

I started Slow and Self-Care early in 2018, it’s been an on-going project. I’ve fallen short a few times, but always gathered myself up and started again.  The Anxiety of Anxiety

My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.
NO one will be free of stress, but you must learn to live and go about life with it. You need to make yourself first, this is terribly hard and still today, I quite myself, listen to myself and do what is need for me. Learn my tricks, my silent word prayer, mine is HAPPY ! over and over, hundreds of times in my mind.
Slowing Down has been VERY rewarding. Look around see what is around you, and SLOW is 30 seconds, not minutes slow, when you slow down YOU become first in your own world.
Table of Contents
1 …..Schedule Doctors                        

2 …..Choose your Word             
3 …..Be Gentle with Yourself       
4 …..Slow it All Down                           
5 …..Moments to See
6 …..Gentle Reflection
7 …..Take A Bit
8 …..Cozy Clothes
9 …..No Complaining
 10….Celebrate each Day
11….Create your Own Space
12….Say No
13….Laugh & Love
14….Remember who you Are
15….Idea Index

Anxiety of Anxiety in PRINT

Anxiety of Anxiety eBook

See all My Books in Print
and Downloadable:

The Quilt Ladies Print and eBook
How to Survive Retirement Print and eBook
Anxiety of Anxiety Print and eBook
The Ladies Quilt Pattern Print and at Etsy
B. Annie Quilt Pattern Print and at Etsy
53 Quilt Block Patterns Quilt Print and at Etsy
A Holiday Quilt Print and at Etsy
One Quilt Block Twelve Ways Print and at Etsy
Crazy Man Quilt Pattern Print and at Etsy

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