The Anxiety of Anxiety Book

The Beth Ann Way

I know of what I speak. My new book is what I have learned and my process through The Anxiety of Anxiety. My anxiety help book.
My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.

The Anxiety of Anxiety Book

THE ANXIETY OF ANXIETY
Journey of Self-Care and Slowing Down,
My fourteen step plan. I am not a doctor, but this is now I did it.

Printed Copy   and Anxiety of Anxiety Book by Beth Ann Strub  eBook

I started Slow and Self-Care early in 2018, (if ONLY it was before) it’s been an on-going project. I’ve fallen short a few times, but always gathered myself up and started again.  The Anxiety of Anxiety

NO one will be free of stress, but you must learn to live and go about life with it. You need to make yourself first, this is terribly hard and still today, I quite myself, listen to myself and do what is need for me. Learn my tricks, my silent word prayer, mine is HAPPY ! over and over, hundreds of times in my mind.
Slowing Down has been VERY rewarding. Look around see what is around you, and SLOW is 30 seconds, not minutes slow, when you slow down YOU become first in your own world.

Table of Contents
1 …..Schedule Doctors                        

2 …..Choose your Word             
3 …..Be Gentle with Yourself       
4 …..Slow it All Down                           
5 …..Moments to See
6 …..Gentle Reflection
7 …..Take A Bit
8 …..Cozy Clothes
9 …..No Complaining
 10….Celebrate each Day
11….Create your Own Space
12….Say No
13….Laugh & Love
14….Remember who you Are
15….Idea Index

Anxiety of Anxiety in PRINT

Anxiety of Anxiety eBook

The Anxiety of Anxiety – Christmas in July Today for You

Purchase this for YOURSELF

I know of what I speak. My new book is what I have learned and my process through The Anxiety of Anxiety.
My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.

The Anxiety of Anxiety Book

THE ANXIETY OF ANXIETY
Journey of Self-Care and Slowing Down,
My fourteen step plan. I am not a doctor, but this is now I did it.

Printed Copy   and Anxiety of Anxiety Book by Beth Ann Strub  eBook

I started Slow and Self-Care early in 2018, (if ONLY it was before) it’s been an on-going project. I’ve fallen short a few times, but always gathered myself up and started again.  The Anxiety of Anxiety

NO one will be free of stress, but you must learn to live and go about life with it. You need to make yourself first, this is terribly hard and still today, I quite myself, listen to myself and do what is need for me. Learn my tricks, my silent word prayer, mine is HAPPY ! over and over, hundreds of times in my mind.
Slowing Down has been VERY rewarding. Look around see what is around you, and SLOW is 30 seconds, not minutes slow, when you slow down YOU become first in your own world.

Table of Contents
1 …..Schedule Doctors                        

2 …..Choose your Word             
3 …..Be Gentle with Yourself       
4 …..Slow it All Down                           
5 …..Moments to See
6 …..Gentle Reflection
7 …..Take A Bit
8 …..Cozy Clothes
9 …..No Complaining
 10….Celebrate each Day
11….Create your Own Space
12….Say No
13….Laugh & Love
14….Remember who you Are
15….Idea Index

Anxiety of Anxiety in PRINT

Anxiety of Anxiety eBook

The Anxiety of Anxiety – My New Book

Happy is my Silent Prayer to Quiet my Mind

I know of what I speak. My new book is what I have learned and my process through The Anxiety of Anxiety.
My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.

The Anxiety of Anxiety Book

THE ANXIETY OF ANXIETY
Journey of Self-Care and Slowing Down,
My fourteen step plan. I am not a doctor, but this is now I did it.

Printed Copy   and Anxiety of Anxiety Book by Beth Ann Strub  eBook

I started Slow and Self-Care early in 2018, it’s been an on-going project. I’ve fallen short a few times, but always gathered myself up and started again.  The Anxiety of Anxiety

My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.
NO one will be free of stress, but you must learn to live and go about life with it. You need to make yourself first, this is terribly hard and still today, I quite myself, listen to myself and do what is need for me. Learn my tricks, my silent word prayer, mine is HAPPY ! over and over, hundreds of times in my mind.
Slowing Down has been VERY rewarding. Look around see what is around you, and SLOW is 30 seconds, not minutes slow, when you slow down YOU become first in your own world.
Table of Contents
1 …..Schedule Doctors                        

2 …..Choose your Word             
3 …..Be Gentle with Yourself       
4 …..Slow it All Down                           
5 …..Moments to See
6 …..Gentle Reflection
7 …..Take A Bit
8 …..Cozy Clothes
9 …..No Complaining
 10….Celebrate each Day
11….Create your Own Space
12….Say No
13….Laugh & Love
14….Remember who you Are
15….Idea Index

Anxiety of Anxiety in PRINT

Anxiety of Anxiety eBook

See all My Books in Print
and Downloadable:

The Quilt Ladies Print and eBook
How to Survive Retirement Print and eBook
Anxiety of Anxiety Print and eBook
The Ladies Quilt Pattern Print and at Etsy
B. Annie Quilt Pattern Print and at Etsy
53 Quilt Block Patterns Quilt Print and at Etsy
A Holiday Quilt Print and at Etsy
One Quilt Block Twelve Ways Print and at Etsy
Crazy Man Quilt Pattern Print and at Etsy

Anxiety of Anxiety my NEW Book NOW in PRINT

My NEW Book

I know of what I speak. My new book is what I have learned and my process through The Anxiety of Anxiety.
My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.

The Anxiety of Anxiety Book

THE ANXIETY OF ANXIETY
Journey of Self-Care and Slowing Down,
My fourteen step plan. I am not a doctor, but this is now I did it.

Printed Copy   and Anxiety of Anxiety Book by Beth Ann Strub  eBook

I started Slow and Self-Care early in 2018, it’s been an on-going project. I’ve fallen short a few times, but always gathered myself up and started again.  The Anxiety of Anxiety

My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.
NO one will be free of stress, but you must learn to live and go about life with it. You need to make yourself first, this is terribly hard and still today, I quite myself, listen to myself and do what is need for me. Learn my tricks, my silent word prayer, mine is HAPPY ! over and over, hundreds of times in my mind.
Slowing Down has been VERY rewarding. Look around see what is around you, and SLOW is 30 seconds, not minutes slow, when you slow down YOU become first in your own world.
Table of Contents
1 …..Schedule Doctors                        

2 …..Choose your Word             
3 …..Be Gentle with Yourself       
4 …..Slow it All Down                           
5 …..Moments to See
6 …..Gentle Reflection
7 …..Take A Bit
8 …..Cozy Clothes
9 …..No Complaining
 10….Celebrate each Day
11….Create your Own Space
12….Say No
13….Laugh & Love
14….Remember who you Are
15….Idea Index

Anxiety of Anxiety in PRINT

Anxiety of Anxiety eBook

See all My Books in Print
and Downloadable:

The Quilt Ladies Print and eBook
How to Survive Retirement Print and eBook
Anxiety of Anxiety Print and eBook
The Ladies Quilt Pattern Print and at Etsy
B. Annie Quilt Pattern Print and at Etsy
53 Quilt Block Patterns Quilt Print and at Etsy
A Holiday Quilt Print and at Etsy
One Quilt Block Twelve Ways Print and at Etsy
Crazy Man Quilt Pattern Print and at Etsy

Amazing Words

Make Every Day Special

Amazing Daily bethanndoing.com see Beth's quilt shop on Etsy

Amazing words of each day:

THANK YOU for each moment

HAPPY in the amazement of everything

GRACE to be one with yourself

SILENCE to listen

LOVE with amazing Happiness

The Quilt Ladies and Beth Ann
Beth Ann
Read my book “The Quilt Ladies” 12 Quilt Stories and 15 Complete Quilt Patterns
Make Retirement fun with my “How to Survive Retirement” a Check List
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Back into the Swing of Things – Write it Wednesday

We have been traveling a bit and it’s funny to me how we can’t wait to leave home and then we can’t wait to get home. It’s probably a good thing, but we did have a good time and I had a great birthday.  I added 3 more days to my vacation, or I WAS home….which I have to say is self-care on my part.   Self-care has so many definitions in my dictionary these days. 
The coming back to reality is always a bit of a struggle for me. I’m a parent again to my 90-year-old mother and it’s crazy that not ONE problem when I’m gone BUT when she knows I’m home, problems.
But…as usual, she had the last word. I arrived to see her on Monday, I signed in at 2:10, found her leaving the MLK Celebration, she wanted to go to her room.

As we rolled her through the dining room she saw an aide she likes and Mom said, “I want my shower. “

The aide looked at me and said, “But your family is here?”

My Mom said, “I don’t care, I want my shower.”

The aide said, “When?” Mom, “3:00”

So all those important things I had to come to do…..which I don’t have a clue about what they are… just not as important. It was her self-care time???  Seems that Apple didn’t fall far from the tree, HA

AND YES ! this is how lazy I have become! DELIVERED to my DOOR!

Thank you for supporting my Etsy shop and my  Books on Kindle and Nook, nothing is possible without your purchases, Thank You, Beth

How to Survive Retirement my new book

The Quilt Ladies ONLY on Kindle and NOOK

The Quilt Ladies Quilt Pattern Etsy Shop HERE for YOU

 This post may contain affiliate links. I will receive a few cents if you click to their site and purchase

 

Looking back in 2018 Myself-Care

Last week I started my annual writing out of my goals for the new year.  I took a bit of time doing them and even looking back into 2018. What a year it was for me, 2018. I had never really done anything that was closely related to self-care. 

Self-care can also be known as, “I’m putting myself first.”

Those around you, don’t really get it and will act and balk a bit, but that’s alright. I surprised myself a lot and walked away, turned quite or just said, “I can’t do this with you anymore.” I have heard from only one, “You don’t care,” I do, but it’s about me first now. I cannot be everything is everyone anymore. I have to come first. Funny what you learn at 60…..

I love the process of writing out goals, my ideas, sketches for quilt patterns and art projects. Loving a good list and marking off what I have finished from it makes me happy!

A huge goal checked off my list, my New book and it’s here for you!   It’s priced for all, with many ideas to make YOUR next 20-30 years of retirement great on a daily and emotional level.
So here I go into 2019, goals, ideas and a huge plan for travel, quilts, drawing, and photography. Plus a few more home decorating projects. 

How to Survive Retirement by Beth Ann Strub

How to Survive Retirement my new book on KINDLE

 The writing of goals makes them real, “A goal not written is just a dream.”

Finding Myself as my Focus

I am trying to get my mind around a NEW normal. I have had to step way back and stop doing what is SO much a part of my DNA that it’s Mirror oh Mirrotaken me into a circle of….understanding, screaming, crying, walking away, hurt, my ever-present giving up and just not caring anymore.   It all started with my Mom falling and breaking her femur last August. Hospital, surgery, rehab, now long-term skilled care, which will be for the rest of her life.  There are lots of stories from the process and not much happiness left…in me about her. A dear friend said about two months ago, “YOU have to care about and for yourself, you are lost.” I FINALLY heard her and since I’m trying to focus on  me. 

And NO, I still see my Mom (once a week  or so), try to talk with her daily, if she will pick up the phone ( I try two times only) or she calls me??? But, I get a turn at my life now.  PLEASE “Don’t share how wonderful all your care giving of others was or is. I have heard it all. I understand, I CANNOT DO IT. Or do I want too. I have said that since the beginning, with my Dad, with Mom and to my Husband. This is not news to anyone!” What I do think is knew to all, is that I meant it. 

I have to think everything through, then again and again (couple of days). Pen to paper and I had a plan, have to have a plan…I always do. Reading this back…I make this sound easy, this has NOT been easy, I’m on a journey and I will be on for along time and I’m sure I will have to check myself often. 

  • I scheduled an appointment with my Doctor, all good.
  • Looking around the house and found the things I have missed doing. I started a canvas months ago, the base was on it and nothing else. I pulled out my acrylic and started. Our home needed De-cluttering (VERY slowly, still working on it)  needed to eat better, it all started, pretty much at ONCE. Painted our living room and dining room too…WHITE??? Have no clue, but WHITE ????
  • We had a huge trip coming up for our 40th anniversary and it was a great time to stop with my iPhone, that was probably the easiest. Check it one time daily and leave it alone. Also, with my little camera in hand, the trip let me take pictures, I had stopped something I love doing. I took 2448 pictures in three days at the Biltmore Estate.

    The Biltmore in Asheville NC
    Side view of The Biltmore Estate
  • Also, on the trip it gave me a chance to forget, forget everything that had happened, things that were said and made a plan of how to handle her (Mom’s) process, I will have to handle this for the rest of her life.  I still have times, I can’t let things go, I just keep trying and trying.
  • Sleep, WONDERFUL Sleep. I love my bed, always have and always will, nothing makes me happier than a wonderful bed. I had changed sheets, but I hadn’t been doing it MY way. Well, not anymore, clean sheet every couple of days, quilts changed all the time. NEW pillows and even a new sound machine, the result, no sleeping med’s ! Win !
  • I don’t say sorry very often anymore, I don’t need to, I can’t make any one happy but myself.   Or what I like to call, “NO, Tap dancing to make everyone happy.” No more !
  • I am working on my VERY short fuse…..and with that silence. BUT, Why should I have to be silent?

This process is ON going and I can say, I feel better, I understand better and I know I can be the only one to make me happy.

Boundaries book for self helpI highly recommend  Boundaries by Dr. Henry Cloud and Dr. John Townsend, I already OWN it, have for YEARS,  and at this time in MY life I read it again …..I know I can’t do this again to myself. 

As always…. The story will continue…It always does….

Logo for Beth Ann Doing

Thank you for supporting my Etsy shop and my Quilt Ladies Book on Kindle and Nook, nothing is possible without your purchases, Beth

The Quilt Ladies ONLY on Kindle and NOOK

The Quilt Ladies Quilt Pattern Etsy Shop HERE for YOU

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