My Anxiety of Anxiety Book

From Me to You

I know of what I speak. My book is what I have learned and my process through The Anxiety of Anxiety. My anxiety help book.
My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor in my sixties.

The Anxiety of Anxiety Book

THE ANXIETY OF ANXIETY
Journey of Self-Care and Slowing Down,
My fourteen step plan. I am not a doctor, but this is now I did it.

Printed Copy   and Anxiety of Anxiety Book by Beth Ann Strub  eBook

I started Slow and Self-Care early in 2018, (if ONLY it was before) it’s been an on-going project. I’ve fallen short a few times, but always gathered myself up and started again.  The Anxiety of Anxiety

NO one will be free of stress, but you must learn to live and go about life with it. You need to make yourself first, this is terribly hard and still today, I quite myself, listen to myself and do what is need for me. Learn my tricks, my silent word prayer, mine is HAPPY ! over and over, hundreds of times in my mind.
Slowing Down has been VERY rewarding. Look around see what is around you, and SLOW is 30 seconds, not minutes slow, when you slow down YOU become first in your own world.

Table of Contents
1 …..Schedule Doctors                        

2 …..Choose your Word             
3 …..Be Gentle with Yourself       
4 …..Slow it All Down                           
5 …..Moments to See
6 …..Gentle Reflection
7 …..Take A Bit
8 …..Cozy Clothes
9 …..No Complaining
 10….Celebrate each Day
11….Create your Own Space
12….Say No
13….Laugh & Love
14….Remember who you Are
15….Idea Index

Anxiety of Anxiety in PRINT
Anxiety of Anxiety eBook

Why 100% Cotton for Quilts

Purchase the best quality cotton fabric you have afford

With the addition of my weekly quilt blocks, I have added some very new quilters. and today I want to talk about quilt fabric

One of the best things about quilting is the Wonderful Fabric’s you get to purchase
.
Sign up top right of this site to receive notice of new posts, I will NEVER send a newsletter, etc. I just don’t like them!?!

And with that I have to add,
This is the way I do my fabric, you do you !
a Quilt Ladies quilt
Purchasing fabric is fun, please, always buy the best fabric you can afford and what you like. For quilts you will use 100% cotton fabric. Fabric will cost between $6 and $17 per yard. If you are just purchasing for a maybe project, I do mostly cuts 1 to 2 yards. If you have a quilt pattern, follow the recommendations, but as I say in my books, “Please think of purchasing more fabric than needed, as a pattern designer I have no idea how you will cut and use your fabric.” One way to pick fabrics

I recommend for quarter cuts or  pre-cut 2 1/2 inch or 5 inch packs. (They go larger but start with these sizes and “I” DO NOT WASH precuts)

Purchased cotton yardage, wash, dry and iron your fabric before starting any project. Please think of purchasing more fabric than needed, a pattern designer has no idea how you will cut and use your fabric. From My Quilt Ladies Site HOW to Pick Fabrics

When talking about fabric it always brings up the conversation of washing fabric. Here is what I do, 

I wash and dry all my fabric BEFORE sewing cutting and piecing a quilt. You only have to pull out one finished quilt from the washer and see bleeding to know you must/should wash all fabric. 

Cotton fabrics bleeding means, the dyes used on the fabric will become loose when washing. It’s said that it’s common is cottons, but all fabrics can bleed. Dyes will/can stain other fabrics in a prewashing, the biggest problem is the dye transfer after a quilt is finished.

When cotton fabric is made it is stretched on a loom, pulling the fibers straight. A stabilizer is applied to keep fabric straight and that is what you are washing off. Washing allows the fabric to relax and return to a more natural state. A dryer lets the fabric relax or shrink. All cotton fabrics are different you cannot know the amount any fabric will shrink.

Knowing a cotton fabric will not bleed and not shrink is worth a bit of time for the perfect quilt in the end.

SEE Beth Ann’s BOOKS on Amazon and
PDF download quilt patterns on Etsy

When prewashing quilt fabric, I use my daily machine washer detergent, the same type that will be used when the complete quilt is washed. Same with the dryer, use the setting that will be used when the quilt is completed.

With 100% cotton fabric after washing and drying you will need to clip away all the threads that have twisted. If fabric is wrinkles you can shake it to smooth out more wrinkles, or press the fabric with a dry iron. 

It’s a habit for me to wash/dry as soon as I purchase fabric. You will develop YOUR way of caring for your quilt fabrics.

When using/cutting the fabric I will press and starch it BEFORE any cutting and square up the fabric so that all cuts with a rotary cutter are straight. I use what I use for clothing as my starch just plain old Niagara brand, it makes it just a bit stiff and will washed very easily.

All this being said,
“I do not EVER wash contest quilt fabric before sewing, or quilting the quilt.” That is just me, you do YOU !

The Quilt Ladies daily quilt picture by Beth Ann Strub

SEE Beth Ann’s BOOKS on Amazon and
PDF download quilt patterns on Etsy

Beth Ann and as always, Thank you for making my dream a reality ! !