Self Care Archives - Beth Ann Doing

The Anxiety of Anxiety Book

The Beth Ann Way

I know of what I speak. My new book is what I have learned and my process through The Anxiety of Anxiety. My anxiety help book.

My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.

THE ANXIETY OF ANXIETY
Journey of Self-Care and Slowing Down,
My fourteen step plan. I am not a doctor, but this is now I did it.

Printed Copy and eBook

I started Slow and Self-Care early in 2018, (if ONLY it was before) it’s been an on-going project. I’ve fallen short a few times, but always gathered myself up and started again. The Anxiety of Anxiety

NO one will be free of stress, but you must learn to live and go about life with it. You need to make yourself first, this is terribly hard and still today, I quite myself, listen to myself and do what is need for me. Learn my tricks, my silent word prayer, mine is HAPPY ! over and over, hundreds of times in my mind.
Slowing Down has been VERY rewarding. Look around see what is around you, and SLOW is 30 seconds, not minutes slow, when you slow down YOU become first in your own world.

Table of Contents
1 …..Schedule Doctors
2 …..Choose your Word
3 …..Be Gentle with Yourself
4 …..Slow it All Down
5 …..Moments to See
6 …..Gentle Reflection
7 …..Take A Bit
8 …..Cozy Clothes
9 …..No Complaining
10….Celebrate each Day
11….Create your Own Space
12….Say No
13….Laugh & Love
14….Remember who you Are
15….Idea Index

Anxiety of Anxiety in PRINT

Anxiety of Anxiety eBook

SEE Beth Ann’s BOOKS on Amazon and
PDF download quilt patterns on Etsy

Read about All of Beth Ann’s Books

The Anxiety of Anxiety – Christmas in July Today for You

Purchase this for YOURSELF

I know of what I speak. My new book is what I have learned and my process through The Anxiety of Anxiety.

My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.

THE ANXIETY OF ANXIETY
Journey of Self-Care and Slowing Down,
My fourteen step plan. I am not a doctor, but this is now I did it.

Printed Copy and eBook

Anxiety of Anxiety in PRINT

Anxiety of Anxiety eBook

See all My Books in Print
and Downloadable:

How to Survive Retirement

NOW in PRINT and an eBook

Are you thinking about retirement ?
Or already retired?

You have to find fun, excitement, and joy in your days. 40 years to achieve the retirement goal, and you are not happy, you don’t know what to do all day? YOU need a plan.

Husband and I retired early, he was 57, and I was 55. Most people hear us say our ages and they ask, “What do you do all day?” VERY, very rarely do they ask, “How do you afford it?” This book has NO money talk, it’s all about happiness. Now in Print and eBook ! !

To me that is hilarious: before retirement you plan financially, you plan the date, but you don’t take time to figure out what you want to do for 20-30 years of retirement. I have seen it now for five years. How to Survive Retirement

Everyone thinks that you magically know how to retire. YOU DON’T but my book will help you think through what you need and what you want for YOUR life. No money talk, this is all ideas to make your 20-30 years of retirement what you want and need it to be for years of joy. Retirement is talked about just as going off to college is.

PLEASE retire happy!
“If you are unhappy….us other old people don’t want to be around you.”

How to Survive Retirement as an eBook and NOW in PRINT

HOW TO SURVIVE RETIREMENT

See all My Books in Print
and Downloadable:

The Quilt Ladies Print and eBook
How to Survive Retirement Print and eBook
Anxiety of Anxiety Print and eBook
The Ladies Quilt Pattern Print and at Etsy
B. Annie Quilt Pattern Print and at Etsy
53 Quilt Block Patterns Quilt Print and at Etsy
A Holiday Quilt Print and at Etsy
One Quilt Block Twelve Ways Print and at Etsy
Crazy Man Quilt Pattern Print and at Etsy

Author information:
My name is Beth Ann Strub, sixty three years old, retired and living in central Florida, about 20 minutes from the white sandy beaches we all love and right on a golf course, which I have never played on, but it’s pretty. I was born and raised in Iowa and have lived in Iowa, Minnesota, Nebraska and now in Florida. I am a quilt designer, book written, I love to swim, cook/eat and family is my joy.

The Anxiety of Anxiety – My New Book

Happy is my Silent Prayer to Quiet my Mind

I know of what I speak. My new book is what I have learned and my process through The Anxiety of Anxiety.
My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.

THE ANXIETY OF ANXIETY
Journey of Self-Care and Slowing Down,
My fourteen step plan. I am not a doctor, but this is now I did it.

Printed Copy and eBook

I started Slow and Self-Care early in 2018, it’s been an on-going project. I’ve fallen short a few times, but always gathered myself up and started again. The Anxiety of Anxiety

My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.
NO one will be free of stress, but you must learn to live and go about life with it. You need to make yourself first, this is terribly hard and still today, I quite myself, listen to myself and do what is need for me. Learn my tricks, my silent word prayer, mine is HAPPY ! over and over, hundreds of times in my mind.
Slowing Down has been VERY rewarding. Look around see what is around you, and SLOW is 30 seconds, not minutes slow, when you slow down YOU become first in your own world.
Table of Contents
1 …..Schedule Doctors
2 …..Choose your Word
3 …..Be Gentle with Yourself
4 …..Slow it All Down
5 …..Moments to See
6 …..Gentle Reflection
7 …..Take A Bit
8 …..Cozy Clothes
9 …..No Complaining
10….Celebrate each Day
11….Create your Own Space
12….Say No
13….Laugh & Love
14….Remember who you Are
15….Idea Index

Anxiety of Anxiety in PRINT

Anxiety of Anxiety eBook

See all My Books in Print
and Downloadable:

Back into the Swing of Things – Write it Wednesday

We have been traveling a bit and it’s funny to me how we can’t wait to leave home and then we can’t wait to get home. It’s probably a good thing, but we did have a good time and I had a great birthday. I added 3 more days to my vacation, or I WAS home….which I have to say is self-care on my part. Self-care has so many definitions in my dictionary these days.

The coming back to reality is always a bit of a struggle for me. I’m a parent again to my 90-year-old mother and it’s crazy that not ONE problem when I’m gone BUT when she knows I’m home, problems.

But…as usual, she had the last word. I arrived to see her on Monday, I signed in at 2:10, found her leaving the MLK Celebration, she wanted to go to her room.

As we rolled her through the dining room she saw an aide she likes and Mom said, “I want my shower. “

The aide looked at me and said, “But your family is here?”

My Mom said, “I don’t care, I want my shower.”

The aide said, “When?” Mom, “3:00”

So all those important things I had to come to do…..which I don’t have a clue about what they are… just not as important. It was her self-care time??? Seems that Apple didn’t fall far from the tree, HA

AND YES ! this is how lazy I have become! DELIVERED to my DOOR!

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Thank you for supporting my Etsy shop and my Books on Kindle and Nook, nothing is possible without your purchases, Thank You, Beth

How to Survive Retirement my new book

The Quilt Ladies ONLY on Kindle and NOOK

The Quilt Ladies Quilt Pattern Etsy Shop HERE for YOU

This post may contain affiliate links. I will receive a few cents if you click to their site and purchase

I know of what I speak. My new book is what I have learned and my process through The Anxiety of Anxiety. My anxiety help book.

My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.

I know of what I speak. My new book is what I have learned and my process through The Anxiety of Anxiety.

My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.

Are you thinking about retirement ? Or already retired?

PLEASE retire happy! “If you are unhappy….us other old people don’t want to be around you.”

How to Survive Retirement as an eBook and NOW in PRINT

I know of what I speak. My new book is what I have learned and my process through The Anxiety of Anxiety. My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.

See all My Books in Print and Downloadable:

The coming back to reality is always a bit of a struggle for me. I’m a parent again to my 90-year-old mother and it’s crazy that not ONE problem when I’m gone BUT when she knows I’m home, problems.

But…as usual, she had the last word. I arrived to see her on Monday, I signed in at 2:10, found her leaving the MLK Celebration, she wanted to go to her room.

So all those important things I had to come to do…..which I don’t have a clue about what they are… just not as important. It was her self-care time??? Seems that Apple didn’t fall far from the tree, HA

AND YES ! this is how lazy I have become! DELIVERED to my DOOR!

Are you thinking about retirement ?
Or already retired?

PLEASE retire happy!
“If you are unhappy….us other old people don’t want to be around you.”

I know of what I speak. My new book is what I have learned and my process through The Anxiety of Anxiety.
My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.

See all My Books in Print
and Downloadable: