I know of what I speak. My new book is what I have learned and my process through The Anxiety of Anxiety. My anxiety help book.
My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.
THE ANXIETY OF ANXIETY
Journey of Self-Care and Slowing Down,
My fourteen step plan. I am not a doctor, but this is now I did it.
I started Slow and Self-Care early in 2018, (if ONLY it was before) it’s been an on-going project. I’ve fallen short a few times, but always gathered myself up and started again. The Anxiety of Anxiety
NO one will be free of stress, but you must learn to live and go about life with it. You need to make yourself first, this is terribly hard and still today, I quite myself, listen to myself and do what is need for me. Learn my tricks, my silent word prayer, mine is HAPPY ! over and over, hundreds of times in my mind. Slowing Down has been VERY rewarding. Look around see what is around you, and SLOW is 30 seconds, not minutes slow, when you slow down YOU become first in your own world.
Table of Contents
1 …..Schedule Doctors 2 …..Choose your Word 3 …..Be Gentle with Yourself 4 …..Slow it All Down 5 …..Moments to See 6 …..Gentle Reflection 7 …..Take A Bit 8 …..Cozy Clothes 9 …..No Complaining 10….Celebrate each Day 11….Create your Own Space 12….Say No 13….Laugh & Love 14….Remember who you Are 15….Idea Index
The Quilt Ladies Wedding Quilt is made up of Twelve, 12” x 12” quilt blocks, each quilt block has stems and applique leaves in each corner. The outside border continues the pieced leaves, applique stems and leaves. Each quilt block is bordered so that quilting can to added with loads of space. This quilt has a finished size of 93” x 78”
Hankie Quilt Pattern – IN PRINT and on KINDLE This Quilt is PERFECT for your Recliner Quilt OR just a Quilt !
NO Hankies, NO Problem just use fabric cut to size 8-inch quilt center 16” x 16” finished quilt size 49”x 68” 10-inch quilt center 18” x 18” finished quilt size 53”x74” 12-inch quilt center 20” x 20” finished quilt size 57” x 80” 14-inch quilt center 22” x 22” finished quilt size 61” x 86” 16-inch quilt center 24” x 24” finished quilt size 65” x 92”
Finished Quilt Size 61” X 61” – Quilt is shown in a complete pink quilt and a blue quilt. Quilt pattern has complete cutting and piecing instructions. A Getting Started in quilting section and How to do Quilt Binding Section
I love barn quilts…..BUT, I don’t have a BARN, So I’ve designed quilt pattern blocks inspired by barn quilts. All Cutting and Piecing instructions are included. Also, how to piece, squares, triangles and flying geese quilt blocks.
Golden Eye Quilt Pattern is broken down for you into simple units. All straight-line piecing, all cutting instructions included, finished block measures 17” x 17”. Make four of Golden Eye quilt blocks and have the quilt shown on the cover, it measures at 34” x 34”, a perfect cuddle quilt, lap quilt or baby quilt.
Golden Eye Quilt Block
Quilt Stars in Many Colors
From My Etsy Quilt Pattern Shop Downloads in Moments
Quilt Stars of Many Colors – from The Quilt Ladies
Two Complete quilt patterns in this one book, one quilt is featured in red, green with white background. Other is in darker colors with a gray background. Each Quilt has a finished size of 54” x 58” and 12 quilt blocks, measuring 8” x 8”. Quilt patterns are shared in both light and dark colors. A border checkered border and pieced sashing to set the quilt blocks off. Quilt Stars quilt patterns can be used in many ways, let your imagination go wild.
You can only do what you remember to do and learning over the years I have to write it ! Here is my NEW fillable 12 Month Calendar for you.
This calendar book is 7×10 Inches and has space for fill in dates, room to add to each months remember section. 56 pages, 4 pages per Month
A Big Brown and Pink Quilt Pattern Book
This quilt is a KING size quilt pattern with a finished size
of 98″ x 114″. The quilt pattern has 16 pieced quilt blocks
all with the size of 14″ x 14″. You can make fewer quilt blocks and make it just the ideal size you want. NOW ON ETSY –
Square Perfect a Quilt Pattern in Red, White and Blue, but only if you want it to be, you can use any three colors It’s a holiday of colors no matter what colors.
Complete cutting and piecing instructions are given. Square Perfect makes a finished quilt that measures, 108″ x 98″ a Perfect KING size quilt. Instructions to make each row and a complete how to make each square design as shown in the pictures.
Log Cabin Fun a Quilt Pattern Book is taking a traditional log cabin quilt pattern having fun with color and pattern. You can use all the scraps in your quilt fabric or purchase all new. Complete cutting and piecing instructions are given, with full color quilt block photos.
12 – 8-inch by 8-inch quilt patterns to use as they are, or with instructions included, change them into 12- 12-inch by 12-inch quilt blocks.
A Tree of Many Colors and a tree of many triangles.
Edison Tree Quilt Pattern uses four quilt blocks, each measuring sixteen inches by sixteen inches. Complete cutting and piecing instructions are given. Edison Tree makes a finished quilt that measures, 38″ x 38″, added border sizes given too for a 40″ and 42″ finished quilt. Instructions are given in units, complete how to for make each unit, as shown.
Want to give the PERFECT gift for a new baby or as a lap quilt for someone special. EVERYONE will LOVE this quilt and that you made it for them….wondrous.
Why so Special? It’s the THIRTEEN quilt blocks, each has a finished size of four inch by four inch. All the piecing of the quilt blocks are straight line, with complete cutting and sewing instructions included. The finished size of the quilt is thirty inches by thirty inches.
Two complete Blank Fillable12 Month Calendar sets, featuring a monthly 2-page calendars BLANK with sections for your lists, birthdays etc. Calendars 2023, 2024, for you to use to fill in YOUR calendar as you like, also and is 2025, 2026, just in case.
This calendar book is 7×10 Inches and has space for fill in dates, room to add to each months remember section. 115 pages, 4 pages per Month.
Anxiety has always been with me and it’s taken me years to get myself to a place that “I” can move forward and be myself. My journey started in 2018 and for over a year I did only these things to help myself:
1. Put my care and self first
2. Eat Right
3. Sleep 7-8 hours
4. Daily walk, swim or exercise
5. Lose myself in ALL projects. The Anxiety of Anxiety – Read more, my Book is in PRINT And NOW an eBook
Slip under this quilt, a cup of hot chocolate, a book to read, a moment of family curled up to enjoy the holiday. That’s what you will give yourself and family in this HOLIDAY quilt. You will become the maker of an all-time favorite at your house. Perfect for a holiday snuggle on the couch or made in any colors for day to day cuddles. Holiday Quilt Pattern features TWELVE – Twelve by Twelve Inches quilt pattern blocks and they are made into a 62″ x 78″ quilt.
Quilt shown in traditional red and green, but this quilt would be wonderful with a dark blue background, white and yellow blocks, let yourself have fun.
This quilt pattern is “The Ladies” they are The Quilt Ladies. They quilt every Tuesday together and after years of doing that, they’ve decided to do a quilt pattern book. So “The Ladies” was born, a quilt block sampler pattern book with 68 – Eight by Eight Inch quilt pattern blocks. All straight pieced, all cutting and piecing instructions included. It was decided that the Eight inch by Eight inch size would be a perfect size for the blocks not too small and not too large.
Come make a quilt or a block or two with The Quilt Ladies in their book, “The Ladies” The finished quilt measures 76″ x 84″ How to put the quilt together, cutting piecing instructions and quilt binding section too!
68 – 8 inch by 8 inch Quilt Block Patterns. Full Color PHOTO’s of Each Pattern and all how to.Still at my Etsy Shop for YOU to Download
I have one Grandson who is just his own person (from birth), has his own ideas and his VERY own way of doing everything. He’s never a stranger, never worries about much and has a heart for kindness to all. So, when he asked for a birthday quilt, this is what I came up with, he’s our Crazy Man. The “Crazy” part of this quilt is the background fabric, it’s bold, it’s yellow and it’s what makes the blocks a “Crazy Man” quilt.
12 blocks each block 8″ x 8″ complete instructions how to put the quilt together finished size is 48″ x 60″ Instructions on how to do quilt binding included too.
I have taken a Bear Paw pattern and redesigned it Sixteen different quilt blocks, each with a finished size of fourteen by fourteen inches. The quilt will be 88” x 84” finished size. Patterns can be used as shown or put together in many different combinations.
Complete quilt pattern blocks, all cutting and piecing instructions and how to put the quilt together section. Quilt binding section included too. Sixteen, fourteen by fourteen inch Quilt Block Patterns. Full Color PHOTO’s of Each Pattern and complete cutting and Piecing Instructions.
Nothing makes a quilter happier than a beautiful quilt and we seem to NEVER have enough quilt patterns and this book has them in an assortment of sizes. From a beginner to an advanced quilter, these quilt blocks are time tested. The quilt featured in the book has a finished size of 54” wide and 74” long. A Getting Started section and how to do Quilt Binding section is also in the book. Quilt blocks are all different size, patterns can be used in all your quilting needs. NOW in PRINT and eBook too !
Now in PRINT Husband and Iretired early, he was 57, and I was 55. Most people hear us say our ages and they ask, “What do you do all day?” VERY, very rarely do they ask, “How do you afford it?” This book has NO money talk, it’s all about happiness. Now in Print and eBook ! !
To me that is hilarious: before retirement you plan financially, you plan the date, but you don’t take time to figure out what you want to do for 20-30 years of retirement. I have seen it now for five years. How to Survive Retirement
PLEASE retire happy! “If you are unhappy….us other old people don’t want to be around you.”
A simple Friendship pattern is taken in a new direction, from its basic form turns into a fun and wonderful. Each block has a finished size of Twelve-by-Twelve Inchesand you have a total of Twelve patterns.
The finished quilt uses all the patterns and is 54″ x 76″ when finished.
Step by step cutting directions, a getting started section on how to make squares, triangle, quarter squares and adding triangles to corner units. And just added a how to bind your quilt section.
Start with a simple log cabin and turn it upside down.
This quilt pattern is all straight piecing and my quilt pattern has all cutting and piecing instructions. Each quilt block has a finished size of eleven inches by eleven inches, you will need four quilt blocks to make the quilt as shown, making the finished size of the quilt twenty-nine inches by twenty-nine inches. Extra quilt block patterns are given so you can color them in and move color before cutting fabric. ADDED Bonus in The Print Book is Over Thinking a Quilt Block Pattern, 10 Quilt Block Pattern and three quilt patterns, all cutting and piecing instructions included.
I pretty much dream quilt blocks…I love moving around pieces and changing each quilt block with small pattern changes or fabric colors. These quilt blocks came about from my small quilt groups challenge of taking the same quilt center and we each do a quilt block and see what we come up with. I designed twenty-eight quilt blocks…and made the ones here… I pretty much turned the group sideways, as they weren’t that receptive… You know a quilt group, follow the rules, didn’t hear any rules…but that’s OK, here they are for YOU ! Each quilt block has a finished size of 12” x 12”
I am working to get more of my titles in PRINT, thank you all so MUCH for your support
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eBook
