This is one of my goals for this year and I think I have been doing pretty good at it ! I don’t use my phone… I said it out loud. It’s really been easy. I turn the sound off and just leave it alone. I noticed if my back or shoulders are hurting it is probably because I just spent a couple of hours with my nose in my phone doing nothing but reading junk that has little or nothing to do with my life.
Today is National Day of Unplugging, it was suggested to do it from sundown to sundown, 24 hours. So, unplug, relax, take a day off, be with those you love, be present in your own life and enjoy just being unplugged.
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