I know of what I speak. My new book is what I have learned and my process through The Anxiety of Anxiety. My anxiety help book.
My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.
THE ANXIETY OF ANXIETY
Journey of Self-Care and Slowing Down,
My fourteen step plan. I am not a doctor, but this is now I did it.
I started Slow and Self-Care early in 2018, (if ONLY it was before) it’s been an on-going project. I’ve fallen short a few times, but always gathered myself up and started again. The Anxiety of Anxiety
NO one will be free of stress, but you must learn to live and go about life with it. You need to make yourself first, this is terribly hard and still today, I quite myself, listen to myself and do what is need for me. Learn my tricks, my silent word prayer, mine is HAPPY ! over and over, hundreds of times in my mind. Slowing Down has been VERY rewarding. Look around see what is around you, and SLOW is 30 seconds, not minutes slow, when you slow down YOU become first in your own world.
Table of Contents
1 …..Schedule Doctors 2 …..Choose your Word 3 …..Be Gentle with Yourself 4 …..Slow it All Down 5 …..Moments to See 6 …..Gentle Reflection 7 …..Take A Bit 8 …..Cozy Clothes 9 …..No Complaining 10….Celebrate each Day 11….Create your Own Space 12….Say No 13….Laugh & Love 14….Remember who you Are 15….Idea Index
Let’s have some quilt fun with this blue and white quilt block. This quilt block has a finished size of eight inches by eight inches. Shown here in two colors, but it would be great as a scrap quilt block too.
My October Quilt Pattern for YOU HERE I have done loads of hospital sitting these past weeks and I found an AI program that I understood. I had been finishing out October pattern and here is
What AI Said : A bit over the top BUT called it ARTWORK…LOVE that !
“The Orange and white squares introduced across the design contrast with the dominance of green, providing a vibrant pop of color. Yellow, especially used in small squares at the junctions and corners of patterns, provides additional highlights. The entire composition is framed by a green border with a leafy pattern, giving a cohesive and finished look to the artwork” HA, as I always say, Quilts are ARTWORK ! !
This quilt pattern is sewing in units to form the quilt block.
Unit one have a finished size of 12” x 12” Keep building/sewing on this 12×12 to make the quilt block 20”x20”
As you add the third unit of triangle you make your quilt block 24” x 24” Adding unit 4 will make your completed quilt block 36” x 36” and it will be come September’s Quilt Pattern 2024
March Quilt Pattern and a FREE Quilt Block to Make
I love March with all the new, and the first one, being in Florida just adds to my outdoor time each day.
March 10:Daylight Savings Time starts in most areas in the USA, Canada, and Mexico. They set their clocks one hour forward to “Summer Time.”
March 17: St Patrick’s Day What started as a day in honor of Ireland’s patron saint has become an international celebration. Many like to drink, be merry, and wear green on this day.
March 31 this year is Easter, a time to reflect, love and except.
Here is my March Quilt Pattern for you too, it’s ONLY available on Etsy and
I’ve added a discount Code to my Etsy shop for you too HERE
Thank you for supporting my Etsy shop and my Quilt Ladies Book on Kindle and Nook, nothing is possible without your purchases,
It’s a tradition to share quilt patterns, but I can ONLY do this because you support my Etsy Shop and The Quilt Ladies on Amazon, nothing is possible without your purchase, Thank you, Beth Ann
Thank you for stopping and for all your love and support.
At NO Additional cost to you Disclaimer, this quilt pattern post contains affiliate links. I receive a few cents if you click to my links and purchase See all Beth’s Books Quilting and MORE On Kindle and In Print My Etsy Quilt Pattern Shop
At NO Additional cost to you Disclaimer, this quilt pattern post contains affiliate links. I receive a few cents if you click to my links and purchase. These few cents help with my fabric collection and or obsession. Beth Ann and as always, Thank you for making my dream a reality ! ! www.bethanndoing.com www.thequiltladies.com
