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The Anxiety of Anxiety Book

The Beth Ann Way

I know of what I speak. My new book is what I have learned and my process through The Anxiety of Anxiety. My anxiety help book.

My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.

THE ANXIETY OF ANXIETY
Journey of Self-Care and Slowing Down,
My fourteen step plan. I am not a doctor, but this is now I did it.

Printed Copy and eBook

I started Slow and Self-Care early in 2018, (if ONLY it was before) it’s been an on-going project. I’ve fallen short a few times, but always gathered myself up and started again. The Anxiety of Anxiety

NO one will be free of stress, but you must learn to live and go about life with it. You need to make yourself first, this is terribly hard and still today, I quite myself, listen to myself and do what is need for me. Learn my tricks, my silent word prayer, mine is HAPPY ! over and over, hundreds of times in my mind.
Slowing Down has been VERY rewarding. Look around see what is around you, and SLOW is 30 seconds, not minutes slow, when you slow down YOU become first in your own world.

Table of Contents
1 …..Schedule Doctors
2 …..Choose your Word
3 …..Be Gentle with Yourself
4 …..Slow it All Down
5 …..Moments to See
6 …..Gentle Reflection
7 …..Take A Bit
8 …..Cozy Clothes
9 …..No Complaining
10….Celebrate each Day
11….Create your Own Space
12….Say No
13….Laugh & Love
14….Remember who you Are
15….Idea Index

Anxiety of Anxiety in PRINT

Anxiety of Anxiety eBook

SEE Beth Ann’s BOOKS on Amazon and
PDF download quilt patterns on Etsy

Read about All of Beth Ann’s Books

Blue and White Star Quilt Block to Make

A Quilt Ladies Quilt Block

Let’s have some quilt fun with this blue and white quilt block. This quilt block has a finished size of eight inches by eight inches. Shown here in two colors, but it would be great as a scrap quilt block too.

See all The Quilt Ladies Quilt Patterns and
My quilt books are in print and eBooks too.

Cut 4 Blue – 2 7/8” x 2 7/8”
Cut 4 White – 2 7/8” x 2 7/8”
Make Triangles

Cut 8 Blue – 1 ½” x 1 ½”
Cut 8 White – 1 ½” x 1 ½”
Make 4 4-Patch quilt blocks

Cut 2 Blue – 1 ½” x 1 ½”
Cut 2 White – 1 ½” x 1 ½”
Sew together

Cut 4 White – 1 ½” x 2 ½”
Sew as shown

**The Quilt Ladies Book of Stories and Quilt Patterns**

SEE Beth Ann’s BOOKS on Amazon and
PDF download quilt patterns on Etsy

See ALL 2024 Monthly Quilt Pattern from The Quilt Ladies

Blue and White Quilt Pattern for You to Make

Star Quilt Block Pattern

Thank you for all the requests and yes I have more star quilt patterns in Blue and White. Please see all I do at my Etsy Shop, HERE

My Star quilt blocks have a finished size of 8″ x 8″ and are all straight line pieced using Triangles and Squares

Cut 4 Blue – 2 7/8” x 2 7/8”
Cut 4 White – 2 7/8” x 2 7/8”
Make Triangles

Cut 5 White – 2 ½” x 2 ½”
Cut 4 White – 1 ½” x 1 ½”
Cut 4 Blue – 2 ½” x 1 ½”

Sew as shown

Thank you for supporting my Etsy shop and my Quilt Ladies Book

SEE Beth Ann’s BOOKS on Amazon and
PDF download quilt patterns on Etsy

Read about All of Beth Ann’s Books

October Quilt Pattern 2024

Fall is in the Air Quilt Making Time

My October Quilt Pattern for YOU HERE I have done loads of hospital sitting these past weeks and I found an AI program that I understood. I had been finishing out October pattern and here is

What AI Said : A bit over the top BUT called it ARTWORK…LOVE that !

“The Orange and white squares introduced across the design contrast with the dominance of green, providing a vibrant pop of color. Yellow, especially used in small squares at the junctions and corners of patterns, provides additional highlights. The entire composition is framed by a green border with a leafy pattern, giving a cohesive and finished look to the artwork”
HA, as I always say, Quilts are ARTWORK ! !

One of my Photos just seem right for October’s quilt blocks

SEE all my Monthly Quilt Patterns January thru October Priced to see what The Quilt Ladies Quilt Patterns are all about !

Book has 19 pages, printable on 8 1/2″ x 11″ paper
or save to your computer.

COMPLETE Cutting Instructions
To you in Moments as PDF Make a Quilt Sheets
Print or save to your computer, site is 100% safe

See ALL 2024 Months January thru October

Thank you for supporting my Etsy shop and my Quilt Ladies Book

SEE Beth Ann’s BOOKS on Amazon and
PDF download quilt patterns on Etsy

Read about All of Beth Ann’s Books

Time for a Quilt Block Pattern

Free Star Quilt Block Pattern

Nothing says happiness to me as much as a Quilt Block Pattern. This is a pieced quilt block with a finished size of eight inches by eight inches.

For some reason this quilt block looks complicated and it’s not, maybe the simple quilt pieces or the 8″ x 8″ finished size?

Cut 4 Blue – 2 7/8” x 2 7/8”
Cut 4 White – 2 7/8” x 2 7/8”
Make Triangles – How I make my Triangles

Cut 16 White – 1 ½” x 1 ½”
Cut 16 Blue – 1 ½” x 1 ½”
Make 8 – 4-patch Quilt Blocks How I make my Squares

Sew as shown

Thank you for supporting my Etsy shop and my Quilt Ladies Book

SEE Beth Ann’s BOOKS on Amazon and
PDF download quilt patterns on Etsy

Read about All of Beth Ann’s Books

September Quilt Pattern – Let’s Add a Border

Let’s Add a Border Quilt Pattern

September Quilt Pattern

This quilt pattern is sewing in units to form the quilt block.
Unit one have a finished size of 12” x 12”
Keep building/sewing on this 12×12 to make the quilt block 20”x20”

As you add the third unit of triangle you make your quilt block 24” x 24”
Adding unit 4 will make your completed quilt block 36” x 36” and it will be come September’s Quilt Pattern 2024

All Monthly Quilt Patterns are HERE

You will need to make for 4 quilt blocks (units1-4) to have the quilt as shown. Or make units 1-2, or 1,2,3 or unit 1

FOUR complete quilts are shown and all cutting is there for you too.

Thank you for supporting my Etsy shop and my Quilt Ladies Book SEE Beth Ann’s BOOKS on Amazon and PDF download quilt patterns on Etsy

Read about All of Beth Ann’s Books

March Quilt Pattern

March Quilt Pattern and a FREE Quilt Block to Make

I love March with all the new, and the first one, being in Florida just adds to my outdoor time each day.

March 10:Daylight Savings Time starts in most areas in the USA, Canada, and Mexico. They set their clocks one hour forward to “Summer Time.”

March 17: St Patrick’s Day What started as a day in honor of Ireland’s patron saint has become an international celebration. Many like to drink, be merry, and wear green on this day.

March 31 this year is Easter, a time to reflect, love and except.

Here is my March Quilt Pattern for you too, it’s ONLY available on Etsy and

I’ve added a discount Code to my Etsy shop for you too HERE

March Quilt Pattern from The Quilt Ladies — **Quilt As Shown 64″x 64″**

All My Years Quilt Pattern are NOW in a Book

Here is a Easter Surprise Quilt Block for you to Make !
Complete Quilt Block Pattern is here for you !

Thank you for supporting my Etsy shop and my Quilt Ladies Book on Kindle and Nook, nothing is possible without your purchases,

It’s a tradition to share quilt patterns, but I can ONLY do this because you support my Etsy Shop and The Quilt Ladies on Amazon, nothing is possible without your purchase, Thank you, Beth Ann

Read about All of Beth Ann’s Books

SEE Beth Ann’s BOOKS on Amazon and
PDF download quilt patterns on Etsy

This post contains affiliate links. Which means I make a small commission at no extra cost to you.

Wordless Wednesday

Pink and White Quilt

Thank you for stopping and for all your love and support.

At NO Additional cost to you Disclaimer, this quilt pattern post contains affiliate links. I receive a few cents if you click to my links and purchase
See all Beth’s Books Quilting and MORE
On Kindle and In Print
My Etsy Quilt Pattern Shop

All in one year Quilt

Crazy Man

Grand Four You

March Quilt Block Pattern for YOU to Make

2023 Quilt Block of the Month

Here is March’s Quilt Block Pattern for you to make. Finished quilt block is twelve inches by twelve inches (12″ x 12)

Each of the 2023 Quilt Blocks have the same center, it may be turned as you like. January Quilt Block,
February Quilt Block
See all The Quilt Ladies Do:

See all Beth Ann’s Quilt Books in Print here
The Quilt Ladies Quilt Pattern Shop here

Center Block

Cut 8 Assorted Colors – 1 ½” x 2 ½”
Piece as shown

How to make Squares

How to make Triangles

White Edge

Cut 1 White – 1 ½” x 4 ½” sew to the top
Cut 2 White – 1 ½” x 5 ½” sew to the right side and bottom
Cut 1 White – 1 ½” x 6 ½” sew to the left side

Cut 2 Orange – 3 7/8” x 3 7/8”
Cut 2 White – 3 7/8” X 3 7/8”
Make Triangles

Cut 2 Green – 3 7/8” x 3 7/8”
Cut 2 White – 3 7/8” X 3 7/8”
Make Triangles

Cut 2 Gray – 3 ½” x 3 ½”
Cut 2 Yellow – 3 ½” x 3 ½”

Sew as Shown

March quilt block pattern — Hand Quilting for Pillow

Beth Ann is a Quilter and an Author who decided to self-publish her quilt books and quilt patterns,

SEE Beth Ann’s BOOKS on Amazon and
PDF download quilt patterns on Etsy

At NO Additional cost to you Disclaimer, this quilt pattern post contains affiliate links. I receive a few cents if you click to my links and purchase. These few cents help with my fabric collection and or obsession.
Beth Ann and as always, Thank you for making my dream a reality ! !
www.bethanndoing.com
www.thequiltladies.com

My Valentine’s Gift to YOU

Table Topper Quilt Pattern

Valentine Table Topper

What makes this quilt is the red fabric. This quilt is made using 2 1/2″ x 2 1/2″ cut quilt blocks. My table topper quilt was machine pieced and I hand quilted with straight lines. The finished quilt table topper will measure 24″ x 18″

A simple square is always a good thing in quilting and this is the traditional 2 1/2″ x 2 1/2″ square.

Piecing 7 quilt squares across and 10 down,
you will need a total of
70 – 2 1/2″ x 2 1/2″ red quilt squares
Cut 2 Red – 20 1/2″ x 2 1/2″
Sew to the long sides
Cut 2 Red – 14 1/2″ x 2 1/2″
Cut 4 Corner – 2 1/2″ x 2 1/2″
Sew to the 14 1/2″ Strip
Sew to the Top and Bottom

Cut Binding 2 1/2″ x 86″

Here is also my
February Quilt Block of the Month Pattern

A good table center piece.

Hand quilt stitches

Quilt Corner

A Quilter and an Author who decided to self-publish her quilt books and quilt patterns, SEE her BOOKS on Amazon and PDF download quilt patterns on Etsy

At NO Additional cost to you, this quilt pattern post contains affiliate links. I receive a few cents if you click to my links and purchase. These few cents help with my fabric collection and or obsession.
Beth Ann and as always, Thank you for making my dream a reality ! !

I know of what I speak. My new book is what I have learned and my process through The Anxiety of Anxiety. My anxiety help book.

My entire life it was something I dealt with quietly, internally and even sometimes loudly. Never spoken of, not talked about until I happened upon my now doctor at sixty.

Let’s have some quilt fun with this blue and white quilt block. This quilt block has a finished size of eight inches by eight inches. Shown here in two colors, but it would be great as a scrap quilt block too.

See all The Quilt Ladies Quilt Patterns and My quilt books are in print and eBooks too.

Thank you for all the requests and yes I have more star quilt patterns in Blue and White. Please see all I do at my Etsy Shop, HERE

My October Quilt Pattern for YOU HERE I have done loads of hospital sitting these past weeks and I found an AI program that I understood. I had been finishing out October pattern and here is

What AI Said : A bit over the top BUT called it ARTWORK…LOVE that !

Thank you for supporting my Etsy shop and my Quilt Ladies Book

SEE Beth Ann’s BOOKS on Amazon and PDF download quilt patterns on Etsy

Nothing says happiness to me as much as a Quilt Block Pattern. This is a pieced quilt block with a finished size of eight inches by eight inches.

For some reason this quilt block looks complicated and it’s not, maybe the simple quilt pieces or the 8″ x 8″ finished size?

September Quilt Pattern This quilt pattern is sewing in units to form the quilt block. Unit one have a finished size of 12” x 12” Keep building/sewing on this 12×12 to make the quilt block 20”x20”

As you add the third unit of triangle you make your quilt block 24” x 24” Adding unit 4 will make your completed quilt block 36” x 36” and it will be come September’s Quilt Pattern 2024

You will need to make for 4 quilt blocks (units1-4) to have the quilt as shown. Or make units 1-2, or 1,2,3 or unit 1

FOUR complete quilts are shown and all cutting is there for you too.

Here is my March Quilt Pattern for you too, it’s ONLY available on Etsy and

Here is a Easter Surprise Quilt Block for you to Make ! Complete Quilt Block Pattern is here for you !

SEE Beth Ann’s BOOKS on Amazon and PDF download quilt patterns on Etsy

Here is March’s Quilt Block Pattern for you to make. Finished quilt block is twelve inches by twelve inches (12″ x 12)

Each of the 2023 Quilt Blocks have the same center, it may be turned as you like. January Quilt Block, February Quilt Block See all The Quilt Ladies Do:

Valentine Table Topper

See all The Quilt Ladies Quilt Patterns and
My quilt books are in print and eBooks too.

SEE Beth Ann’s BOOKS on Amazon and
PDF download quilt patterns on Etsy

September Quilt Pattern

This quilt pattern is sewing in units to form the quilt block.
Unit one have a finished size of 12” x 12”
Keep building/sewing on this 12×12 to make the quilt block 20”x20”

As you add the third unit of triangle you make your quilt block 24” x 24”
Adding unit 4 will make your completed quilt block 36” x 36” and it will be come September’s Quilt Pattern 2024

Here is a Easter Surprise Quilt Block for you to Make !
Complete Quilt Block Pattern is here for you !

SEE Beth Ann’s BOOKS on Amazon and
PDF download quilt patterns on Etsy

Each of the 2023 Quilt Blocks have the same center, it may be turned as you like. January Quilt Block,
February Quilt Block
See all The Quilt Ladies Do: